yes, sort of program.
day 1 thighs and calves
day 2 back, biceps
day 3 chest, front delts and triceps.
each session every five days.
1 in 3 sessions heavy, say with key exercises at 100% to failure or near failure; other two sessions at moderate intensity say 3x6-8 at 60-75% of maximum weight.
for example, my flat out bench press set other day at 6x100kg equates for me at around 118kg, so I train today at 70% of that today and next session before pushing heavy again following session.