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What are you or what did you train today?

Incline Press - 5 x 6
Bottoms up Fr Sq - 4 x 10
Uhg barbell row - 4 x 10
Rope cable tricep ss Cable curl ss Leg extensions - 2 x 15
 
[TABLE="width: 682"]
[TR]
[TD]run machine [/TD]
[TD]walk machine[/TD]
[TD]chinups[/TD]
[TD]machine rows[/TD]
[TD]upright rows[/TD]
[TD]leg raises[/TD]
[TD]leg crunches [/TD]
[TD]barbell curls[/TD]
[TD="colspan: 2"]single arm cable curls[/TD]
[/TR]
[TR]
[TD]15min 10km/h[/TD]
[TD]5min 6.5km/h[/TD]
[TD]4x5 (1m)[/TD]
[TD]4x7.61kg (1m)[/TD]
[TD]4x6/40kg (1m)[/TD]
[TD]2x10 (1m)[/TD]
[TD]2x10 (1m)[/TD]
[TD]2x8/35kg (1m)[/TD]
[TD="colspan: 2"]2x8e/15kg (non-stop)[/TD]
[/TR]
[/TABLE]
 
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