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What are you or what did you train today?

Timeah said:
Nothing heavy then.

Tim.
Click to expand...

What do you mean?
the loads I use are considerably heavy.

the leg press is a hammer iso-lateral using 160kg 20 slow controlled rep's the max you can load is 200kg with standard plates, probably more with the calibrated one as their thinner either way it fucking hurts
the leg extension using 3/4 of the stack slow controlled reps x12
the tarp bar is a little less as I'm rooted by then 80kg x 20 just added 5kg to that for the next workout.
most of the other machine I'm using half or roughly 3/4 of the stack all controlled 2 sec up 4 sec down with. A 1 second squeeze at contraction it fuckin hurts like a mofo.
i enjoy it.
 
Last edited:
Initially i was stirring you up big boy.

23 minutes is Very Fast for a heavy workout is all.



Tim.
 
Deadlift and OH press tonight with some leg raises, pull ups, rows and curls. Still blowing and coughing all the snot out from last week but a good workout none the less.
 
Lower:

Front squats
RFESS
BB glute bridges
Seated ham curls
Bent leg calve presses
Straight leg calve presses
Forearms

All sets of 20 today. Killer. After 20s did some 3/2/1s FS. Hadn't FS'd 100 for a while. Good session though, powered by pizza tim-tams and ice cream.
 

Lower forearms?
 
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