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What are you or what did you train today?

thinking a bit of full body today

Front Squats, giant sets for shoulders, lat pulls, pushups, finish off with some curls to pump dem gunz.....
 
Shrek said:
That's early. Do you get up early or stay up late for whatever reason?
Click to expand...

I normally train around 4-5am on weekdays. But of a weekend a bit later.

Trying to do twice a day (weights once and cardio once) everyday until New Years day.
 
El Stiffy said:
I normally train around 4-5am on weekdays. But of a weekend a bit later.

Trying to do twice a day (weights once and cardio once) everyday until New Years day.
Click to expand...

Top effort!
No way in hell I could get up that early, let alone train.
 
Ahhh cool, cool.
I'm gonna start twice per day soon.
Morning cardio and weights arvo, but I'm gonna wait until after Xmas.
 
C_T said:
very nice, what you look like?
Click to expand...

What do I look like? Shit at the moment.

............ too much info ..........................

I'm currently 116kg (with clothes and shoes on) at 6'1.5 and prolly 20% bf, so a bit of a mess due to the last few years being inconsistent with training.

Sorry, can't provide pics as I have tats and enemies on this forum lol.
 
Last edited:
Anyways, so I'm supposed to be doing [MENTION=6722]Bazza20[/MENTION]; Squat, Bench, Deads, Presses program without a days rest each morning and cardio of an evening.


Been getting lazy so I've just been doing the weights then doing some cardio after the weights. D.Y. would not approve.

Must have drunk 8 litres of Milk this week, fark. Bazza's influence maybe running to deep.
 
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