What are you or what did you train today?

[Shrek]

Spanish.
I did Spanish once or twice

 

[Timeah]

My Cardio was 25 reps on the squat. [emoji14]

 

[Neddysmith]

thinking a bit of full body today

Front Squats, giant sets for shoulders, lat pulls, pushups, finish off with some curls to pump dem gunz.....

 

[Shrek]

thinking a bit of full body today

Front Squats, giant sets for shoulders, lat pulls, pushups, finish off with some curls to pump dem gunz.....

I'm thinking of assembling a BBQ..fck training..

 

[Neddysmith]

I'm thinking of assembling a BBQ..fck training..

Yeah I know, got through the front squats and giant sets for shoulders, then the BBQ assembly.......piss poor!!!!!!!

 

[Shrek]

Priorities mate, where they fuck are they....

 

[Neddysmith]

Priorities mate, where they fuck are they....

I know i should have been more concerned with the eskies, ice and getting the beer put in there so they were nice and chilled by 5......

 

[Rugby88]

Chest and tris.............should really do some Spanish aswell....

 

[Stiffy]

Chest and Tri's this morning 6am.

Off to do cardio in minutes.

 

[Shrek]

Chest and Tri's this morning 6am.

Off to do cardio in minutes.

That's early. Do you get up early or stay up late for whatever reason?

 

[Shrek]

Just finished Shoulders and some tri's.

 

[Stiffy]

That's early. Do you get up early or stay up late for whatever reason?

I normally train around 4-5am on weekdays. But of a weekend a bit later.

Trying to do twice a day (weights once and cardio once) everyday until New Years day.

 

[Puggy]

I normally train around 4-5am on weekdays. But of a weekend a bit later.

Trying to do twice a day (weights once and cardio once) everyday until New Years day.

Top effort!
No way in hell I could get up that early, let alone train.

 

[Shrek]

Ahhh cool, cool.
I'm gonna start twice per day soon.
Morning cardio and weights arvo, but I'm gonna wait until after Xmas.

 

[C_T]

I normally train around 4-5am on weekdays. But of a weekend a bit later.

Trying to do twice a day (weights once and cardio once) everyday until New Years day.

very nice, what you look like?

 

[Stiffy]

very nice, what you look like?

What do I look like? Shit at the moment.

............ too much info ..........................

I'm currently 116kg (with clothes and shoes on) at 6'1.5 and prolly 20% bf, so a bit of a mess due to the last few years being inconsistent with training.

Sorry, can't provide pics as I have tats and enemies on this forum lol.

 

[Shrek]

I think you're older than me.

 

[Stiffy]

I think you're older than me.

no one is older than you mate

 

[Shrek]

Woody, Andy, Darko, Chilli, Gerry but to name a few.

 

[Stiffy]

Anyways, so I'm supposed to be doing [MENTION=6722]Bazza20[/MENTION]; Squat, Bench, Deads, Presses program without a days rest each morning and cardio of an evening.


Been getting lazy so I've just been doing the weights then doing some cardio after the weights. D.Y. would not approve.

Must have drunk 8 litres of Milk this week, fark. Bazza's influence maybe running to deep.