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Trained chest yesterday after 2 weeks off due to the mother of all knots in my lower trap,that rendered me useless doing anything full stop. Bastard is still there, but feeling better.
strength and pump were down, as I lowered my calories and did some cardio.
Training Guns this morning and if I have time maybe Shoulders this afternoon - didn't get to the old guns yesterday so will polish them off today so they are firin nicely...