• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

What are you or what did you train today?

Trained chest yesterday after 2 weeks off due to the mother of all knots in my lower trap,that rendered me useless doing anything full stop. Bastard is still there, but feeling better.

strength and pump were down, as I lowered my calories and did some cardio.

felt good to be back though!
 
shit, I've neglected abs, Prob done them once or twice since coming back from hols.

Abs it is today aswell.
 
Training Guns this morning and if I have time maybe Shoulders this afternoon - didn't get to the old guns yesterday so will polish them off today so they are firin nicely...
 
Ditched the bench dips. Don't think it's too friendly on my shoulder. Stick to regular dips.
 
You must log in or register to reply here.
Top