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Must be just the one at the gym, it's one of those with the 3 different thickness swivel handles, I just feel that they're spaced too far apart, I prefer the convention trap bar with single welded handle each side.
Must be just the one at the gym, it's one of those with the 3 different thickness swivel handles, I just feel that they're spaced too far apart, I prefer the convention trap bar with single welded handle each side.
Just kidding. My aim is too work up to 10 sets. Since squatting is out of the question (for now) I'm relying on TBDL's to be my prime quad developer, I will do a second lower body workout later in the week consisting of high reps Leg press, leg Ext, Hammy Curls and Stiffies.
My goal is 20 rep’s with 100kg, I don’t let the plates rest on the ground slow negatives, I like the whole time under tension deal, never done them on their own, I pre fatigue with leg extensions and 20 rep leg press iso-lateral movement.