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Same, mondays and thursdays are legs days.
So today doing:
5 sets of squats (plus a couple warmup sets)
3 sets of hack squats
3 sets of leg press
4 sets of extensions
4 sets of hami curls
4 sets of standing calves
4 sets of sitting calves
4 sets of something of abs
1000 whinges about how much I hate training legs
Same, mondays and thursdays are legs days.
So today doing:
5 sets of squats (plus a couple warmup sets)
3 sets of hack squats
3 sets of leg press
4 sets of extensions
4 sets of hami curls
4 sets of standing calves
4 sets of sitting calves
4 sets of something of abs
1000 whinges about how much I hate training legs
I find that calves take so little energy compared to the upper leg that I actually start to recover while training them, and I limit my rest time to 30-40 seconds b/w sets for calves.
I find that calves take so little energy compared to the upper leg that I actually start to recover while training them, and I limit my rest time to 30-40 seconds b/w sets for calves.
To squeeze all body parts in twice per week and have sunday off its probably the only place I can fit them, after legs.
Cos
Tuesday it's chest, tric & bic (fav day)
Wednesday it's Shoulders and back
cycle repeats and Sunday off