Weight belts, also known as lumbosacral support belts or LSSs, are pieces of athletic equipment used by weightlifters to support the abdominal region and lower back during intense weightlifting
Weight belts are designed to protect the lower back and lower-body musculature during high-resistance weightlifting involving complex movements, especially during squats and deadlifts
Some people are for them, some are against them , so who here in Ausbb - Australian Bodybuilding uses a weight training belt?
Weight belts are designed to protect the lower back and lower-body musculature during high-resistance weightlifting involving complex movements, especially during squats and deadlifts
Some people are for them, some are against them , so who here in Ausbb - Australian Bodybuilding uses a weight training belt?