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I would place the machine pullover as the key-stone exercise, done properly, the movement around the shoulder under automatically variable resistance exposes the whole upper torso to work like no other exercise.
Is the reverse fly machine just as good as doing it them with dumbells? With this exercise it just seems the machine version is better because there's less lumbar stress.
I would place the machine pullover as the key-stone exercise, done properly, the movement around the shoulder under automatically variable resistance exposes the whole upper torso to work like no other exercise.
It would be awesome if they could make the pull over machine provide resistance in both directions. If you had to push against the pads in the eccentric I imagine you can get a huge pump in the spinal erectors.
Is the reverse fly machine just as good as doing it them with dumbells? With this exercise it just seems the machine version is better because there's less lumbar stress.
The strength curve on a machine will be much flatter compared to dumb-bells, the flatter the strength curve the better.
the important thing to understand is that for for a good machine to be a good machine, there must be pad and seat adjustment to allow the shoulder to be directly in-line with the axis, if there is no adjustment, do not use it.
It would be awesome if they could make the pull over machine provide resistance in both directions. If you had to push against the pads in the eccentric I imagine you can get a huge pump in the spinal erectors.
The strength curve on a machine will be much flatter compared to dumb-bells, the flatter the strength curve the better.
the important thing to understand is that for for a good machine to be a good machine, there must be pad and seat adjustment to allow the shoulder to be directly in-line with the axis, if there is no adjustment, do not use it.
After using a machine for the first time last night, I agree with this. Had the seat too low first time, felt like shit. Set it properly and can really activate the rhomboids well. And yeah, no lumbar load was a good thing with a fucked SI joint LOL.
Jones had minimal input after the generation 2 machines.
The reality was, that he hated bodybuilders with a passion, after casey viator He'd lost interest and pursued many other interests, like faster planes and younger women.
the thing that undid Nautilus was that Jones had too many irons in the fire.
He later came back with MedX.
that is another very interesting story, his contribution to the medical field, should have given him a noble prize.
It would be awesome if they could make the pull over machine provide resistance in both directions. If you had to push against the pads in the eccentric I imagine you can get a huge pump in the spinal erectors.
this is the only machine to isolate the erectors safely, so efficient is this machine, you'd only need 120 seconds a week to improve back strength by 300% in three weeks
Look at the monitor in the vid to illustrate the flat strength curve.
the roller pad at the back does not move a millimeter which proves that there is no hip movement
this is the only machine to isolate the erectors safely, so efficient is this machine, you'd only need 120 seconds a week to improve back strength by 300% in three weeks
Those beeps allow you to maintain a constant rep cadence no cheating here, 120 seconds on that machine gives you lower back muscular burn like you've never had.