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Use of Dumbells

kindred said:
Some people dont have a choice. I know i have a screwed knee and find it hard to make consistant gains in legs cause sometimes ill lift in just the wrontg way and i wont be able to do shit for months at a time.

Its important to do the whole body but for those that cant... well lets just say i dont lose my respect for them :P
Click to expand...

Haha, if you have like a strap around your knee I'll understand ;P
 
Shut up and squat!
squat.jpg
 
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