J
I only do the dumbell flat benchpress, shoulder press and curls is because these are good exercises to increase upper body. I'm not too worried about the lower body
Some people dont have a choice. I know i have a screwed knee and find it hard to make consistant gains in legs cause sometimes ill lift in just the wrontg way and i wont be able to do shit for months at a time.
Its important to do the whole body but for those that cant... well lets just say i dont lose my respect for them
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