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Triceps

after legs it can take upto 10 days. of course its muscle tare, thats the point...
 
High Road said:
That can Clean and Jerk and Clean and Push Press more than a bloke in his early 20's on gear :)
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Come on, where is the come back Oni. Still furiously trying to get that clean and jerk. How many times have you tried it now. Would have been so funny to see.
 
Shrek said:
Give it rest FFS. Your infatuation with 0ni is getting ridiculous.
STOP!!!!!
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What is he even on about? He posted some comment after midnight then another 15 minutes later saying I wasn't going to respond lmao
 
Jungman said:
Only get it after a week off lifting these days..
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CaT_SPeW said:
same here
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Well after all that, a little bit of soreness. Right in the long head of the triceps if I stretch it. Hopefully this will mean long head gains, I'll be using this exercise a lot for sure.

I used a full length bar which was terrible though, I'll switch to a short bar next time
 
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