Am training is the best especially if you have to go to a commercial gym. No one is ever there and you can practically do what you want.
lol obviously she wants the D..Some gyms I guess. I was at one gym where me and this chick used to race to get to the Squat Rack first. It got so retarded I'd arrive at 3.50am just to beat her. Pain in the arse to work in with chix, having to load and unload plates etc.
Usually the peeps rock in around 4.30am. I like to have arrived before then.
lol obviously she wants the D..
Totally agree with grunt. There's no way I can function at that time.
Some of my best sessions have been as late as 11pm.
Lol I'm very much a night time person. Always have been. Missus is very much a morning person. If I trained that late, I'd stay up for another hour or so.Wow. I'd never get to sleep if I trained that late! Too pumped up.
If you're training that late, do you have a pre-workout? How do you wind down afterwards? [MENTION=9039]D1cko[/MENTION];
Lol I'm very much a night time person. Always have been. Missus is very much a morning person. If I trained that late, I'd stay up for another hour or so.
I never have anything except some carbs and maybe taurine for a preworkout. Caffeine does nothing for me.