forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise?
What exercises can be followed to achieve awesome traps and huge forearms?
What is the best rep range for training traps and forearms?
What is the most effective trap and forearm routine you have ever used?
What exercises can be followed to achieve awesome traps and huge forearms?
What is the best rep range for training traps and forearms?
What is the most effective trap and forearm routine you have ever used?