My main goal is to look the part. Not worried about strength simply aesthetics, obviously building strength is something very important if I want to build muscle.
Max-ot is an awesome workout. Got my best gains ever from that. Hypertrophy is a dirt word here so I don't see you getting rained on with the advice you want. As long as your compounds are at the start of your workout and your resting/eating enough go for it.
Google max-ot and see what you think.
Most of all if people disagree with those types of workouts tell them to try them first.
Thats Chris
I remember you saying you couldn't afford a diet I posted a while back, of meat, oats, rice, milk, eggs, fruit and nuts, etc. How do you expect to recover MORE effectively by training MORE than what you do now? Seriously, not even Arnold Schwarzenegger preaches 6 day splits for beginners. Give yourself 3-5 years of solid lifting before even contemplating a program like that.
I'm not trying to cut you down, but if you can do that program, with real intensity, consistency and decent recovery for 3 months I will bow down.
Alot of guys have gone through the whole "if I train like a bodybuilder, won't that make me a bodybuilder" thing. I have, I won't deny it. We are trying to save you from making the same mistakes. You just spin your wheels, pumping up muscles you were born with. If you want to build muscle you have to EAT and lift heavy weights. Its as simple as 2-4 exercises per workout, 3x a week.
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