When the kids where living at home I used to be very funny about my coco pops no one was aloud to touch them, and I'd get really kranky if I didn't have any.
White rice v Brown rice... Asian people have white rice as a staple in their diet every meal... Not fat. Go figure... Eating Brown rice there is a sign of being poor in the past
eating white rice (just white) rice has and is causing malnutrition and night blindness due to lack of vitamins in parts of Indonesia and India
Me , I just prefer the taste of brown rice or wild rice.
Also eat a fair bit of black and red rice (Chinese or Thai supermarkets)
Black rice makes a nice black/purple colour congee.
Brick its very easy to do especially if you get an injury and stop training but keep eating the same.
I hit 132kg last July, now back to 108 and aiming for 92. Haven't been under 100kg since before motorbike accident in 98.
Bullshit it would be alot of working eating enough to hit 132 at low muscle mass unless your like 6'6. Volume of food and/or piss would be significant. How mamy times did you have to buy a new wardrobe its not easy to get obese.
Props to you for losing the weight. Although i hope you are doing a recomp rather than a diet.
what would be effective in getting people less overweight then ?
If people can't get motivated to help themselves (and reduce the added burden to the health costs), what method would work to motivate them other than make the unhealthy choice more expensive ?
It's interesting looking at Asia its only in the last decade or so there has been a growing trend of obesity especially Japan with its American influences otherwise they still eat much the same as they did 50 yrs ago.. and have better than average life expectancy
how many people on here have a waist size smaller than 33.5inches?In 2008, Japan’s Ministry of Health passed the ‘metabo’ law and declared war against obesity. …
Japanese people are normally envied for their lean physiques. In fact, the OECD ranks them, with only 3% population obesity, one of the least obese developed countries. … Comparing the time periods 1976-1980 and 1996-2000, prevalence of obese boys and girls increased from 6.1% and 7.1% to 11.1% and 10.2%. …
The law mandates that local governments and employers add a waist measurement test to the annual mandatory check up of 40-75 year olds. For men and women who fail the test and exceed the maximum allowed waist length of 33.5 and 35.4 inches, they are required to attend a combination of counseling sessions, monitoring through phone and email correspondence, and motivational support. …
Employers or local government … are required to ensure a minimum of 65% participation, with an overall goal to cut the country’s obesity rates by 25% by year 2015. Failure to meet these goals results in fines of almost 10% of current health payments
White rice v Brown rice... Asian people have white rice as a staple in their diet every meal... Not fat. Go figure... Eating Brown rice there is a sign of being poor in the past
?? no,oldcorollas were you on svdownunder as well ?
If so hows the bike going ?
Onis is 35 inches according to himself
same happens with uni students and 2-minute noodles in Australia...eating white rice (just white) rice has and is causing malnutrition and night blindness due to lack of vitamins in parts of Indonesia and India
fat is japan is skinny
how many people on here have a waist size smaller than 33.5inches?
same happens with uni students and 2-minute noodles in Australia...
they should all eat more vegies
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