Not for a 75kger Trent. When you pass 100kg people don't give you AS much of a stare.
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the what u saw at the gym TODAY thread
Not for a 75kger Trent. When you pass 100kg people don't give you AS much of a stare.
callan
The official ghetto booty
TrentZor
Member
asca cert is boring as bat shit.. lots of theory..
goes into training movements and training diff types of athletes to a superficial level. (Level 2-3 go very in depth with AIS level clients)..
Not much specific programming is involved but at least u have to do 30 hours of gym time afterwards to get the cert. Unlike some certs where they just hand it out to you.
I recommend it if your new to strength conditioning or want to get into it..
Gotta get off my ass and do the level 2 this year.. some of the guys are advancing to the pointy end of the training pyramid very soon and gotta keep em advancing that way.
goes into training movements and training diff types of athletes to a superficial level. (Level 2-3 go very in depth with AIS level clients)..
Not much specific programming is involved but at least u have to do 30 hours of gym time afterwards to get the cert. Unlike some certs where they just hand it out to you.
I recommend it if your new to strength conditioning or want to get into it..
Gotta get off my ass and do the level 2 this year.. some of the guys are advancing to the pointy end of the training pyramid very soon and gotta keep em advancing that way.
jchen
Admits he threw a pine co
The next kindred?
wingman
Super M0derator
who?
0ni
Registered Rustler
two ~125lbers doing nothing but cheat curls, preacher curls and overhead cable triceps extensions (with full hip flexion, obviously)
one old guy that always seems to go into the gym, do 7 half reps with 1 plate on bench then leaves
luckily a new gym opened just down the road so all the nyrs have gone there
one old guy that always seems to go into the gym, do 7 half reps with 1 plate on bench then leaves
luckily a new gym opened just down the road so all the nyrs have gone there
The Hamburgler
Spotter Loader
He's kinda than me lol. I trained the same time as my cousin and I would death glare him if he was speaking as I was setting up for a squat