I let it go to msgbank, fuk talking about work shit (which is invariably what it will be about) halfway thru my squat sesh.
Sounds like a fantastic idea!!!
Well the tables were turned this time as I did deadlifts and I noted with displeasure how 2 fatties had dragged a bench over behind me to gawk (peripheral vision ftw.. or maybe not).
Fucking flight mode. Fuck talking to mofos while I'm training
Fk that i like to bring a long my laptop and do some remote admin work while i bench
Last night I saw big powerlifters conceding that pec flies are valid, useful exercises.
Everyone else got to see me using knee wraps for the first time. The consensus is that watching me make my way to the squat rack with wraps on was hilarious.
Hopefully you had a teste pop out your shorts for them?
I know that feeling.Sometimes it not by choice, I have had to take work calls (being on call) when I've been at the gym. It shits me cause I would rather be training
I'm in my phone between sets. Checking out my average Bar speed from my push band. Would look like I'm just in Facebook or whatever though
Please explain? What app do you use to check out your bar speed?
It's called a push band. Attach to arm, press go when lifting. Check app for bar speed. Seems very accurate so farPlease explain? What app do you use to check out your bar speed?