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The syncronization sisters
The brothers of destruction
The power couple
The unofficial member of One Direction
Callum-style (Callum gets called this when Gangam Style is on the radio)
Mrs Serious (always has a log book)
Frizz (A hot chick with frizzy bed hair)
The syncronization sisters
The brothers of destruction
The power couple
The unofficial member of One Direction
Callum-style (Callum gets called this when Gangam Style is on the radio)
Mrs Serious (always has a log book)
Frizz (A hot chick with frizzy bed hair)
To get to that level? I have no idea. But his technique needs some work (it wasn't just a bit off on his heaviest attempt, every rep I saw after 100kg left a bit to be desired), so probably longer than it could have taken with better technique. He said himself that technique has held him back.
To get from the floor to lockout? A couple seconds, +/- a couple seconds.