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Today was a pretty funny day
I'll go weeks without seeing anything funny then suddenly there will be loads of hilarious things happen
There were a few DYEL mode guys saying that all leg lifts should be doing explosively for high reps if they want to sprint faster - so they did explosive leg extensions
Female ambulocetus goes to weigh herself, stops mid step then decides to take her shoes off before she steps on the scales
Skinny guys doing face pulls
Pistol squats on a bosu ball
Dude close gripping close to 200% more then he was capable of and quarter repping, ended up losing control a few times and getting pinned - much to my amusement
Guy set the bench up wrong in the cage, so that he unracked the bar by pulling it towards his face
No matter how often I explain that it teaches them to decelerate at the end of the punch, they never listen
There is an old dude who does upper cuts and shit with the cable machine as well at my gym. It appears to be his entire routine along with wrist curls and weighted toe raises
No matter how often I explain that it teaches them to decelerate at the end of the punch, they never listen
There is an old dude who does upper cuts and shit with the cable machine as well at my gym. It appears to be his entire routine along with wrist curls and weighted toe raises
On my first day of signing up with the gym (to cold and wet to work out at home in patio gym sometimes) saw a dude doing cable cross overs across his face, but pulling out instead of in. Had his towel across his face to protect it from the cables sitting on it too.
On my first day of signing up with the gym (to cold and wet to work out at home in patio gym sometimes) saw a dude doing cable cross overs across his face, but pulling out instead of in. Had his towel across his face to protect it from the cables sitting on it too.
I don't know what ff were doing today but I saw a group of teenagers being shown around the gym and they were just in the way!! AND totally inappropriately dressed vans or volleys, baseball caps and the girls make up masks *doink*
Bare foot is great for deadlifting, or in knee high socks without shoes. I used to get spoken to by the trainers at my old gym about deadlifting in socks.
Shoes while benching though so that you can get your arch nice and tight!