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Yep, 100% wrist straps (not lifting straps). Nice 7 foot barbell, bout 15kg hangin off either end. Wrist straps, weightlifting/wrestling shoes, and I can't remember whether or not he actually used the chalk, but I know that he had a bucket off to the side.
Yep, 100% wrist straps (not lifting straps). Nice 7 foot barbell, bout 15kg hangin off either end. Wrist straps, weightlifting/wrestling shoes, and I can't remember whether or not he actually used the chalk, but I know that he had a bucket off to the side.
I witnessed some technical difficulty today, when a guy went to do cable triceps pushdowns, and as he pushed down on the handle the entire pully came down with it.
I enquired about the anytime fitness across the road from my work, I was being shown around by the assistant who knows nothing of my gym history. Spent so much time showing me the little cable machines and mirrors in the girls change rooms, the cardio machines then left out the weights room. She was so bedazzled when i asked to see the power racks and what the hell you're supposed to do when all 4 oly bars are in use. Her reply -" just do your cardio first", she then proceeded to recite cardio workout plans of 45mins plus cardio routines with minimal weights at the end of the days routine.
Holy crap I couldn't get away!
Attention: gym idiots. Putting three 10's and two 5's on each side of the bar is not going to fool anyone, except other idiots. Hint: You can do the same job with two 20's.
Attention: gym idiots. Putting three 10's and two 5's on each side of the bar is not going to fool anyone, except other idiots. Hint: You can do the same job with two 20's.
Attention: gym idiots. Putting three 10's and two 5's on each side of the bar is not going to fool anyone, except other idiots. Hint: You can do the same job with two 20's.
Attention: gym idiots. Putting three 10's and two 5's on each side of the bar is not going to fool anyone, except other idiots. Hint: You can do the same job with two 20's.