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the what u saw at the gym TODAY thread

I saw a young guy who by he look of him was fairly new doing squats on he smith machine. He was getting down so low that his bum was nearly touching his ankles... I was genuinely worried for the kid but did not say anything because there was very little weight on the bar. It reminded me of how quickly things an turn bad if you use incorrect form.
 
Bloke said:
I saw a young guy who by he look of him was fairly new doing squats on he smith machine. He was getting down so low that his bum was nearly touching his ankles... I was genuinely worried for the kid but did not say anything because there was very little weight on the bar. It reminded me of how quickly things an turn bad if you use incorrect form.
Click to expand...

Squatting ATG isn't a bad thing is it?

Using the smith is.
 
Bloke said:
I saw a young guy who by he look of him was fairly new doing squats on he smith machine. He was getting down so low that his bum was nearly touching his ankles... I was genuinely worried for the kid but did not say anything because there was very little weight on the bar. It reminded me of how quickly things an turn bad if you use incorrect form.
Click to expand...

What's wrong with that? unless he had horrible form...
 
Saw this bloke that was a personal trainer, training 2 woman that were a little on the chubby side (not much) he had them doing lunges with like 5 kilo dumbells and he said this is a great exercise for toning and strengthening the quads and hamstrings. I thought to myself -is this real life ??
 
Haha sounds about right.
I met a bloke not a month ago at a freinds bbq...what followed was possibly the most annoying conversation of my life.
 
-Importance of protein shakes(he was in favour, said they were of most importance-talked about the window etc, lol)-i tried to counter by trying to talk about my macros being more than met through foods but he wouldnt have that
-squats were bad for your knees.
-kb's didnt do alot(but had never used one)
I told him about my training to which he offered much advice...lol.

Just seemed a bit brainwashed. Was a big fan of mens health.
 
mideon_696 said:
-Importance of protein shakes(he was in favour, said they were of most importance-talked about the window etc, lol)-i tried to counter by trying to talk about my macros being more than met through foods but he wouldnt have that
-squats were bad for your knees.
-kb's didnt do alot(but had never used one)
I told him about my training to which he offered much advice...lol.

Just seemed a bit brainwashed. Was a big fan of mens health.
Click to expand...

Face palm!!!!!

Had the same last week...
 
I saw this pocket rocket chick she always gets on the treadmill next to me

She's new at the gym

She plays with her hair all the friggin time

Is she horny 24/7 or what does this mean?
 
jamesyboi said:
I saw this pocket rocket chick she always gets on the treadmill next to me

She's new at the gym

She plays with her hair all the friggin time

Is she horny 24/7 or what does this mean?
Click to expand...


Your cawk in and around her mouth, then in and around her angus. Gogetsome!
 
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