Good stuff blokeI havent had a PB for over 12 month due to injurys so squat jerk PB, ive never attempted over 40kg, worked up to 90kg which is over body weight, no missed lifts, should have the tonne next time
Great work mate. Solid.I havent had a PB for over 12 month due to injurys so squat jerk PB, ive never attempted over 40kg, worked up to 90kg which is over body weight, no missed lifts, should have the tonne next time
There is no dilemma. But some plates.Ok slight dilemma, today I did a PB of 177.5kg Deadlift X 5. Felt comfortable doing it but the problem is, my work gym has no more weight in the gym. I've asked for more weights and was declined, so either I just stick with the same weight and add reps or go and buy my own plates and bring them to work.
I kinda like the idea of seeing the numbers go up, am enjoying it.
Whats your program look like?Ok slight dilemma, today I did a PB of 177.5kg Deadlift X 5. Felt comfortable doing it but the problem is, my work gym has no more weight in the gym. I've asked for more weights and was declined, so either I just stick with the same weight and add reps or go and buy my own plates and bring them to work.
I kinda like the idea of seeing the numbers go up, am enjoying it.
Good stuff marathon man.120kg Bench x 3.
Before I started this program then most I had ever done was 107.5kg.
I have a spotter now also, before that was solo so mentally even it helps.
Top work! I'll admit though, for the most part I bench the same without a spotter - developed a pattern I guess120kg Bench x 3.
Before I started this program then most I had ever done was 107.5kg.
I have a spotter now also, before that was solo so mentally even it helps.