Good work. [emoji123] [emoji123]Managed a 125kg bench at 80Kg on the weekendpretty happy as I haven't lifted heavy in a while!
Coming back in the game jzFinally have something to put in here![]()
12rm deadlifts at 180kg
https://www.youtube.com/watch?v=ut1AKVivsgs
5rm chinups 40kg @85kg BW
Chinup Iso hold top/90deg/dead hang 30/30/30 seconds
Solid grind on the last rep. Good job.
That's pretty dang impressive.Got 8 muscle-ups. Form got a bit sloppy. Was aiming for 9.
http://www.youtube.com/watch?v=IxvgVTocyBM