The PB Thread

[canned tuna]

Good work jj, you did it before beat dropped too!

 

[poompy]

Another PB this morning
Bench Press
117.5kg x5
135.0kg x3
150.0kg x1
160.0kg x1 (PB)
165.0kg x1 (PB)
167.5kg missed

Previous tested best was 155kg x1.
Stoked

 

[jzpowahz]

All the cool (injured) people are doing one hand chins

Well done fellas!


+32kg x2
http://youtu.be/MhizEvPar9A
+36kg
http://youtu.be/NaGr_wtoidY
+40kg
http://youtu.be/YMMM16mdBXA
at 78kg BW. Not happy with ROM though. Couldn't get the KB on my foot from the ground properly. Will try again soon.

 

[taurus]

All the cool (injured) people are doing one hand chins

Well done fellas!


+32kg x2
http://youtu.be/MhizEvPar9A
+36kg
http://youtu.be/NaGr_wtoidY
+40kg
http://youtu.be/YMMM16mdBXA
at 78kg BW. Not happy with ROM though. Couldn't get the KB on my foot from the ground properly. Will try again soon.

Ha! Great lifts mate. Love it

 

[Mackie]

162.5kg Deadlift for 5 reps. +2 rep PB at that weight.

 

[Timeah]

Cycle pb deadlift today.
215x2@9. Getting closer and closer to all time numbers.

Bench also...
117.5x2@10. All time pb. Current 1rm is 120.

Then high bar sqautted 135x4@9. Not sure if pb yet. But felt good. Haha.

 

[jzpowahz]

crap but right arm DB bench 30kgx11. Right arm OHP 24kgx9.

 

[Mackie]

Front squats - 95kg x 7 reps only ever done it for a single before.

 

[0ni]

https://www.facebook.com/video.php?v=10152393336796099

empty bar curls for 110 reps

 

[jj80]

https://www.facebook.com/video.php?v=10152393336796099

empty bar curls for 110 reps

That's actually pretty impressive.

Contributes to elbow health or something too?

I can curl 60kg but I don't think I'd even get to 50 reps on 20.

 

[Deefa]

Last Monday did low-bar squat rep PB, 3x5 100kg (second session low bar, still getting the hang of it)
Friday did 3x5 140kg deadlifts, rep PB. Lost form midway through the last set, need more work on technique.

 

[jzpowahz]

@oni; I have to do a pump style workout tomorrow. Going to have a crack. Sorry not videoing because my arms are too small.

100 press downs after for balance?

 

[Mackie]

Squatted 3 sets of triples at 155kg.

 

[Timeah]

Nice work [MENTION=14860]Mackie[/MENTION];

 

[canned tuna]

Squatted 3 sets of triples at 155kg.

Dang mang. Big squat for you at the comp

 

[0ni]

@oni; I have to do a pump style workout tomorrow. Going to have a crack. Sorry not videoing because my arms are too small.

100 press downs after for balance?

That's actually pretty impressive.

Contributes to elbow health or something too?

I can curl 60kg but I don't think I'd even get to 50 reps on 20.

Not elbow health for me, I have biceps knotting and the insertion so I get really bad shoulder pain from benching at the moment in the left side. Rolling it out helps. I tore the left biceps last year and it's unracking bench presses that causes them to knot up so I no longer do this. The high rep curls almost completely removes the pain

 

[Timeah]

Squatted 154.0x3@9. Not an all time pb, but a pb with my bar at home. Haha. Its 25 fucking mm. Crazy thin. Great for deadlifts haha

 

[OBee]

Deadlift PR - 200kg for a solid single @ 84kg BW.

Pretty pumped to crack the twohundy. Feels good!

Sent from my GT-I9100 using Tapatalk

 

[Mackie]

Yeah buddy [emoji109] Nice work [MENTION=17307]OBee[/MENTION]; a great milestone. Congrats!

 

[OBee]

Thanks [MENTION=14860]Mackie[/MENTION]; Training solo doesn't lend itself to easily sharing the glory.. Wouldn't have thought it possible when I started at only 40kg 15 months ago.