150kg squat.. questionable depth/borderline though?.. will bury it next time!
150kg squat - 31/12/12 - YouTube
You had that in you it just looked like you jumped gun
150kg squat.. questionable depth/borderline though?.. will bury it next time!
150kg squat - 31/12/12 - YouTube
I have abandoned rep calculations and just compare with the same rep/set from past. The thing with any program is that fatigue varies so much that you can't even really compare week 3 with week 4 unless you repeat the same thing. It's a tangent I know- but on my white board I have 1rm, 2rm, 3rm and so on because I have not found a way of converting one rep range to another let alone reps for multiple sets.Regarding PRs on Smolov, I was having a think,
A 10x3 weight is going to be roughly 85% for the "average" person or your 5RM for nearly everyone.
So on the very last day of the program, if you divide the weight you use for 10x3 by 0.85 then that will roughly be the weight you can do for 1 rep
Just looked at your gains and it's 80% for you
Maybe because you're stronger?
That was a nice idealistic hypothesis blown up lol
To the others; sticky - mind blown, PB please stop before you surpass my squat and I am forced to hang myself, seriously though nice work
Strong as!!!! Awesome.
Sticky and PB....Awesome!!!
Well done sticky. How tight are the straps on the suit?
245kg x 1 deadlift.
Fukin stoked, nice scrapes and was seeing stars after thus