Like Silentmalek, first post here (been lurking for a while). Hi!
Completed a 5-3-1 cycle (lazy version, no accessory work) just before Xmas and had a week off. Made a 1RM attempt today on the squat and hit 132.5, a 7.5kg gain over my previous best. A little disappointed that the gain wasn't higher but I guess that's what I get for doing the lazy version…
85kg bw (probably closer to 90 after the Xmas week…) & been lifting seriously for around 12 months (coming from crossfit).
Will go for a deadlift tomorrow (assuming I can still walk).