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It is pretty good doing multiple reps with a weight you previously haven't done once. I'm planning on squatting and deadlifting 155 and 190 in comp in 10 days, and then (depending on how I'm feeling) will probably go for 160 and 200 on my third attempts, both of which are currently looking like it could go either way.
Great work everyone!!
I know I don't contribute here much, but I'm usually setting a rep PB every session these days. Having a purple patch
Final set of 215kg x 6 for deadlifts tonight.
I have no idea how or why this happened but on Friday when fully carb depleted after a 2 week keto run I close grip benched 75kg for 10, 100kg and then 62.5kg for 20
Why don't you come down to the Big Pull competition at Limbo Gym, Holden Hill on the 13th December and we can talk about this further out the back? Hell, if you out pull me I'll even give you a grand
Why don't you come down to the Big Pull competition at Limbo Gym, Holden Hill on the 13th December and we can talk about this further out the back? Hell, if you out pull me I'll even give you a grand