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Thanks guys.
Pretty happy to be honest considering how terrible my year has been.
To walk away with 3 PB's, 2 world records and a gold medal was awesome.
Cheers guys. And your dead right, gotta work on the pause a lot more than I normally do. Wouldn't mind popping down to PTC for another session and a bit of a chat about what kinda weights to move during an off season now that your not as busy. Just did a mock 12 week program and wouldn't mind giving my joints a bit of a break from the heavy lifting.