its definitely not much to most of you but a very big deal for me:
first 100kg lift last night (regular dead)
stoked!
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Finally did 1 muscle up this afternoon, well 2 x singles actually - something I wanted to complete before mid next month..
Inb4 crossfit is gay blah blah, have no interest in doing that, just wanted to know if I could do one...
0ni, you're one delicious laviathin.
200kg squat
260 for one - YouTube
First go in new suit, this was the fourth attempt, just couldn't muster the balls to go into the squat, 260 is heavy!