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Got me another 2 pbs tonight.
202.5kg deficit deadlift. 80mm deficit. Previous best effort was 200kg @ 50mm.
Ive got more in me. Two weeks ill go again. Then 170kg x 8 @ 80mm deficit. Previous rep pb was 167.5kg x 7 @ 50mm. This was after 187.5x5x3 from the floor.
Hey guys and girls, Im new here and reading all the posts from this thread. Everyone's pb's are inspirational and make me want to be stronger
ANYWAY, so my recent pb's are:
@69kg bw
-squat 100kg ( lol hadnt squatted after a month and had doms while testing 1rm poor effort )
-bench press touch and go 110kg
-deadlift 140kg ( same deal as squats)
-strict standing ohp 70kg
I plan to retest these 1rms each month
Other pbs include:
-weighted pullups + 30kg x 3
-weighted dips + 50kg x 5 (couldve went higher in weight because was easy still but guess didnt have enough time)
Just did 112.5kg x 5 (double bw) PB Deadlifts. 110kg was my ACT states opener in March and only ever doubled it once.
Felt heavy but video looked easy!
Just did 112.5kg x 5 (double bw) PB Deadlifts. 110kg was my ACT states opener in March and only ever doubled it once.
Felt heavy but video looked easy!