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For me today was wrapless and beltless squat 140kg x 1 for a 10kg PB with easily more in the tank AND....... 4 wheels a side deadlift 180kg x 1 for a 5kg PB.
Thanks Timeah, l'm on track to pull the elusive 200 next week.
In regards to the triple bodyweight deadlift l think l'm further off than you think. This program 'might' take me to 210 and l'll hopefully be around 73 kg's by the time l do that and than l'm going to take a brief break from the real heavy stuff to work on technique (possibly) afterwards... l'll see how l go though.
Thanks Timeah, l'm on track to pull the elusive 200 next week.
In regards to the triple bodyweight deadlift l think l'm further off than you think. This program 'might' take me to 210 and l'll hopefully be around 73 kg's by the time l do that and than l'm going to take a brief break from the real heavy stuff to work on technique (possibly) afterwards... l'll see how l go though.
Exactly like that mate - @(then the persons name your aiming the post at); then a semi colon straight after, no spaces [MENTION=9014]KungFooGoo[/MENTION];
You may not get it this program or even before the end of the year but your deadlift is fucking strong. If you don't get it this year next year you'll hit it for sure...
low bar beltless back squat:
157.5x4@9. a little bit of lean on that last rep...was so gassed haha. I laid down for a few minutes before the next set. haha.
I wouldn't say that's it's the CG work that's the main reason. I'd say it's a contributor for sure. Benching twice a week helps. BW is up about 2kg also.
Bit tight this morning. All good.