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The HIIT vs LISS Cardio Debate

steveP said:
Cardio is anything that raises your heart rate without weighted resistance, other than gravity. Your body and ultimately heart doesn't care what you call your jumping or sprinting. It's all cardiovascular exercise.
Click to expand...

Lol.
keep typing
 
Feel free to keep critiquing everything and anything anyone does, but always fall short of giving any real world advice or even do something crazy like post up an actual training log.
 
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