So we address the issue with one lifter at a time.
Why dont football players ever do starr type stuff anymore? from what I've seen from rugby strength coaches it looks a thousand times more effective in terms of cost, space and time management.
Also what happened to AAA?
The problem is manifold.
One of the many issues is that Strength is quite difficult to measure, did a particular method of training improve their performance? Reduce the rate of injury?
I don't think any coach in the AFL have the concept of proper barbell training.
If they did, it would be quite difficult to put into practice.
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Any strength training is going to be difficult to measure. And not so much AFL specifically - even a lot of rugby coaches fail dismally.
I cant see how it would be difficult to practise either. A shed with 4-6 racks and bumper sets must surely be more time and cost efficient than running them through 10 hammer strength machines.
How do you effectively improve the strength and measure the strength of the hamstring?
It would be very difficult to supervise 20 players safely on racks and more inefficient than specific strength equipment.
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