They get kicked out of the club. These guys are paid, they either get with the program or fuck off, Simon Goosey has made that quite clear.
We've had some meetings and those that arent lifting have been let go
Find a chick that easily squats more than them and bring her to training. Nothing worse for a young bloke than to be shown up by a girl.
Today, Michael Hibbered got picked up by Essendon with pick 4 in the pre-season draft
Michael was overlooked during the initial draft, so he continued to train hard. Last seasons assistant coach commented to me how much Michaels shape had changed. Hibbo had bought into the program, one Saturday night he bumped into me at the pics and asked if he could train on Sunday.
I said no.
Last week Essendon had expressed interest in rookie listing him today, so they invited him to train with them. He completed running, skills and weight sessions with them.
I guess he must have impressed them as they didnt even wait for the rookie draft, he has been added to their list.
I'm rapt for Hibbo but disappointed he wont be at the club next year.
I hate Essendon just a little bit less now
I've seen the weights programs of a couple of AFL clubs, boring.
Another boy from Frankston spent a week with the Bulldogs. Last night he told me they used less weight than we did and did less work.
I explained we did more work because we were starting from further back.
I assume that at least Collingwood train better since they're trained by a powerlifter.
No chance you can just mention the exercises? No need to attach them to a club name, we all know most of them train like shit anyway.
You'd think they'd have a closer look at how NFL teams train.
Off leg conditioning
on leg conditioning
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