[ame=http://www.youtube.com/watch?v=xxlLK0NP0eo]YouTube - 1 week at PTC 0001[/ame]If you have time Markos, can you chuck up a vid of your Cannon Balls (no pun intended). Just got some KB's and uncertain how to do them. Planing on including them in a KB complex.
Participating in Sport :: Become a community coach [Australian Sports Commission]Its a great way of bridging the gap between elite minded coaching techniques and the sort of coaching styles needed at the lower levels of age, commitment and starting skill.
I've been instructed to not let the guys go full depth, but only do 1/4 squats. I'm not overly thrilled with this instruction.
what i also struggle with is that over the next few weeks things such as resistance bands will be used.
Sounds like yr doing some awesome work Markos.
Pete's hands are tied as he's being instructed by a superior, he doesnt have much say
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