STFU i want guns...

[TrentZor]

Man you all are making me small. 13 inch arms at 72kgs at 171cm lol.

Just curl brah.

its all good LMD i have 18 inches unpumped on a 76kg 172cm frame. We can still give the bigger boys a run for their money. LOL

 

[Morgan]

Weak forearms though

 

[TrentZor]

i think my choking the monkey technique is wrong... forearms aint getting any action!!

 

[leachy]

The threads called 'stfu i want guns' - its like complaining when you look up gay porn...

LOL I suppose, but gay porn can go either way. Girl on girl is still techically gay porn. hahaha

 

[pistachio]

LOL I suppose, but gay porn can go either way. Girl on girl is still techically gay porn. hahaha

hahaha, also a good call

 

[Oli]

[ame]http://www.youtube.com/watch?v=r3ZErqgpwuY[/ame]

 

[dicko10]

love it (the call, not gay porn...)

i love both.



wait, wut

 

[TrentZor]

It's only homosexual if u push back more than 5 times. I stop at 4 and a half

 

[knoted]

The threads called 'stfu i want guns' - its like complaining when you look up gay porn...

I don't look up gay porn, but you have certainly posted more than your fair shair of it on here Oliver. Can I complain about that?

 

[MikeW]

I have small arms, never measured them but I'll do so now as I'm intrigued. I reckon around 14".

But I do bicep ezybar curls with 45kg for 8x3 with decent form. I maybe cheat the last few reps last set but hey, who cares.

I want guns too so share your pain n00bs.

Cheers,
Mike

 

[joshcore]

concentration curls 5 times a week - 20 sets of 30

 

[NPR]

I do bicep work on deadlift day.

Cross body hammer curls, fat bar curls, preacher curls and regular BB curls.

I pick 1 each week and hammer it for about 5x10 or so.

I do tri's on bench day, usually high rep tricep pushdowns. (Done after CG bench, dips of whatever strength tricep exercise)

 

[Goosey]

I do bicep work on deadlift day.

Cross body hammer curls, fat bar curls, preacher curls and regular BB curls.

I pick 1 each week and hammer it for about 5x10 or so.

I do tri's on bench day, usually high rep tricep pushdowns. (Done after CG bench, dips of whatever strength tricep exercise)

This is the sort of stuff I like to read

 

[Iron Alliance]

This is the sort of stuff I like to read

You may enjoy my log then.

 

[DKD]

Let's keep it clean shall we Iron?

Interesting about the cross body hammer curls....never heard of that variation, I've always just done them with arms straight ahead.

 

[NPR]

I dont really like regular hammer curls, they never really did much for me.

Cross body hammers then a few sets of fatbar curls are a pump chasers wet dream.

 

[TrentZor]

I dont really like regular hammer curls, they never really did much for me.

Cross body hammers then a few sets of fatbar curls are a pump chasers wet dream.

Admit it npr the secret is curling in the squat rack. U did it last time I saw u at ptc lol

 

[NPR]

Fcku that I curl in the Monolift.

25kg slighty thicker bar for the mothafckin win.

 

[Goosey]

Let's keep it clean shall we Iron?

Interesting about the cross body hammer curls....never heard of that variation, I've always just done them with arms straight ahead.

Is that what he means?

 

[Christian]

Where do you buy fat bars? Or do I just need to wrap pipe in PVC ?