split bodypart programs

[PTC]

If its any help, I remember an article in an old BB magazine I have where a BB improved his back and hams by doing very very heavy rack pulls.

It was John DeFendis, but I cant remember his trainers name.

Anyway, John was massive through his back and legs

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[Shrek]

Even by todays ridiculous standards that is one super thick back.. the middle and lower traps are sick.

 

[Christian]

i love how noobs is an expert in every single field. Bodybuilding, strength training, diet & nutrition,

There's obviously a lot to be said about doing a large portion of isolation movements, since there are gyms full of succesful bodybuilders that do a damn lot of isolation work. They're obviously school'd on the benefits of compound movements

It doesnt take an expert to realise squats and deadlifts build power/strength and size.. Well for most of us that is.

I was quoting arnold one who most bb's respect as THE ONE who had it all... Maybe you didnt read all of my post. Might be a good idea to do that next time...


Hope to see you at CAPO

 

[Oli]

Matt Kroc on stage...

 

[PTC]

If he lifted heavy weights he would look even better. All those sissy boy movements Matt obviously does are limiting his potential.

He needs to squat and deadlift more in my opinion.