DKD
Private Dancer
Anyone else have problems with their sleeping? As we all know sleep is a pretty important part of being healthy in general, but especially in the bb game.
I've been an early riser my whole adult life, usually up before 6, even when I don't have to, like weekends. This is fine, I'm used to it and can function well with at least 5.5 hours sleep. My problem though is that every now and then I wake insanely early and can't get back to sleep. Like today woke up at 3.50am for no good reason and just couldn't fall asleep again.
This happens sometimes once or twice in a week and then might not happen for a few weeks. Usually I'm fine until around lunchtime when I can start feeling my muscles getting sore and tired. Today was really bad though and felt tired all day, from moment I got up.
I Always fall asleep within 5 mintes of hitting the pillow....just wake too early
sometimes. I've googled it in the past and read it's often due to stress. I don't have any stress issues, so don't really know what the hell is going on.
Anyone have any similar experiences?
I've been an early riser my whole adult life, usually up before 6, even when I don't have to, like weekends. This is fine, I'm used to it and can function well with at least 5.5 hours sleep. My problem though is that every now and then I wake insanely early and can't get back to sleep. Like today woke up at 3.50am for no good reason and just couldn't fall asleep again.
This happens sometimes once or twice in a week and then might not happen for a few weeks. Usually I'm fine until around lunchtime when I can start feeling my muscles getting sore and tired. Today was really bad though and felt tired all day, from moment I got up.
I Always fall asleep within 5 mintes of hitting the pillow....just wake too early
sometimes. I've googled it in the past and read it's often due to stress. I don't have any stress issues, so don't really know what the hell is going on.
Anyone have any similar experiences?