Sleep maintenance insomia
any stress/depression?
Got a clock in your bedroom that you can see? get rid of it or turn it around
Try and not workout too close to bed time
Try a magnesium supplement before bed
it may also be that, when you wake up of a morning, do you get up straight away? You may wake yourself up with your snoring, and then due to force of habit wake up and not want to sleep again?
...
Got a clock in your bedroom that you can see? get rid of it or turn it around
Try and not workout too close to bed time
Try a magnesium supplement before bed
I suffer from night terrors and sleep apnea. I used to also suffere sleep paralysis every night. I have not dreamt for year... at least I can't remember any dreams I have. When I was younger I only had nightmares. Sleep is not my strong point. I also wake up really early sometimes like 1am or 2am and cant sleep. I go to bed anytime from 8pm to 11pm.
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