Can feel a cold coming on, gonna go back to maintenance cals for a few days and hopefully with plenty of vitamin c, zinc and echinacea I can fight it off before I actually get sick
Can feel a cold coming on, gonna go back to maintenance cals for a few days and hopefully with plenty of vitamin c, zinc and echinacea I can fight it off before I actually get sick
hahaha, I've a bag full of psuedo actuallyforget that go straight for the pseudo and sweat that fker out
forget that go straight for the pseudo and sweat that fker out
lol bazza knows the score
what about morphine?Yeah. Pseudo, ibuprofen, panadol and some endone if you have them. Maybe some vodka if it's appropriate. Be feeling better in no time.
what about morphine?
20th February Lat Focus Pull Workout 84.2kg
Wide Grip Weighted Pullups +40kg 3,3,2
Mixed Grip Barbell Shrug 140kg 6,6,6
Hanging Leg-Hip Raise (toes to hands) 8,7,6
Dumbbell Row 50kg each 6,6,6
Weighted Decline Sit Ups +15kg 6,6,6
EZ Bar Bicep Curl 42.5kg 6,4,4
23rd February Deloading Push Workout 85.0kg
Barbell Bench Press 60kg 10,10,8
Dumbbell Shoulder Press 20kg each 8,8,6
EZ Bar Skull Crushers 27.5kg 8,7,6
Dumbbell Pec Fly 10kg each 10,10,10
Dumbbell Lateral Raise 10kg each 8,8,8
Dumbbell Tricep Extension 20kg 8,7,6
Getting back into the gym with some deloading sessions. Had planned on doing them soon anyway and getting a bit crook seems like the perfect reason to ease my way back into it
24th February Deloading Legs Workout 85.0kg
Squats 60kg 8,7,7
Mixed Grip Deadlift 80kg 10,10,10
Barbell Good Mornings 20kg 10,10,10
Barbell Lunge 10kg 6,6,6
25th February Deloading Pull Workout 83.9kg
Lat Pulldown 60kg 10,10,10
Dumbbell Row 30kg each 10,10,10
Knee Raise 10,10,10
EZ Bar Bicep Curl 27.5kg 8,8,7
Barbell Shrug 60kg 10,10,10
Decline Sit Ups 10,10,10
26th February Tricep Dominant Push Workout 84.1kg
Narrow Grip Tricep Dips 24,8,8
Close Grip Barbell Bench Press 80kg 5,4,3
EZ Bar Skull Crushers 37.5kg 5,4,3
Dumbbell Kickbacks 10kg each 10,8,8
Dumbbell Tricep Extension 24kg 5,4,4
Cable Tricep Pushdown 35kg 5,5,5 + drop sets to infinity
Today was meant to be a heavy squats session. Knees packed it in after 2 working sets, kinda annoying but I backed off and did some low intensity stuff instead.
Full write up incoming
27th February Squat Focus Heavy Weight/Low Rep Legs Workout 84.0kg
Squats 20kg 10 60kg 3 80kg 3 100kg 1,1,1 120kg 3,2 65kg 4
Barbell Good Mornings 20kg 10,10,10
Barbell Lunge 20kg 5,5,5
Leg Press 100kg 10,10,10
Rowing Machine 1.5km in 7:07 (5/10 resistance)
So as I said above everything was looking good during the warm up. Was even hoping to push out 4 reps at 120kg in my first working set but it wasn't to be. Then in-between my first and second set my knee started giving me some grief, I do body weight squats and lunges in between sets basically for this very purpose i.e. identifying niggles before the cause me serious harm. Decided to persevere with the second set at full weight but both knee felt "off" I can't think of a better word for it.
Decided I'd try a Wendler-esque "boring but big" workout of 5 x 10 sets at 50% of 1RM (that's the 65kg set) but only managed 4 reps before my knees once again threw in the towel.
At that point I decided discretion was the better part of valour and retreated to some very low weight reps and finished with some rowing machine cardio.
Will drop cardio this week and my light weight legs session will be more of a deloading session as opposed to pushing my 10RM as normal. Combined with some stretching and foam roller work at nights it should give everything a nice rest and recuperation.
28th February Rhomboid Focus Pull Workout 83.6kg
Mixed Grip Barbell Row 110kg 4,4,4
Underhand Grip Chin Ups 10,8,8
Double Overhand Grip Barbell Shrug 100kg 10,10,10
Hanging Leg-Hip Raise (toes to hands) 8,6,6
EZ Bar Bicep Curls 32.5kg 10,7,6
Weighted Decline Sit Up +15kg 8,6,6
Dumbbell Row 30kg each 10,10,10
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?