4th January Cardio Workout
368 calories burnt
2km treadmil run 10:35 (pace 5:17 p/km)
4km low intensity bike
really happy with my run, haven't been able to push out a 2 km run with that type of intensity for a long time
5th January Light Weight/High Rep Legs Workout 88.8kg
Squats 80kg 8,7,6
Mixed Grip Deadlift 100kg 8,8,8
Leg Press 150kg 6,6,6
Barbell Good Mornings 20kg 15,12,12
Barbell Lunge 20kg 5,5,5
yeah very comparable to BNMy protein? How's the quality of that stuff + value?
UK version of BN.
started properly lifting in 2008 but have been very hot and cold with my commitmentHow long have you been lifting for and are you coming back from a long layoff?
7th January Cardio Workout
302 calories burnt
31:55 duration
4km bike in 8:45 at level 7 intensity (out of 30)
1km row in 4:30 at level 5 intensity (out of 10)
Some other random stuff
8th January Heavy Weight/Low Rep Pull Workout 87.9kg
Wide Grip Weighted Pullups +30kg 5,3,3
Mixed Grip Barbell Rows 100kg 6,5,5
Mixed Grip Barbell Shrug 140kg 6,6,6
Neutral Grip Chin Ups 8,6,6
EZ Bar Bicep Curl 37.5kg 6,4,4
Dumbbell Row 50kg each 5,4,4
My first heavy workout since returning to keto diet. Fucking punishing
Is there something supposedly magical about combining a small amount of caffeine with some fat?
Not sure about magical.
Stops hunger, boosts metabolism, stops insulin spikes, stabelises blood sugar level, assists in weight loss, kick starts keto, clears the mind are some of the claimed benefits, I can personally confirm some of them are correct.
If you want to learn more, just google Bullet Proof Coffee, and you will have all the answers, personally I don't believe that you need the special overpriced coffee and other products they try and sell you to get most of the benefits.
just normal coffee, kerrygold butter and coconut oil (which is 50%MCT oil anyway), asprey is a conmanIntersted in this, how do you prepare your coffee?? Do you buy the overpriced BP coffee that's mouth picked by naked Himalayan virgins?? Or do you just use normal coffee??
definitely negates it somewhat as the aminos/preworkout does induce a slight insulinogenic response which kicks you out of the fasted stateI did this a little while ago and found it good, stopped all hunger cravings and had me feeling alert.
I used Nescafe Green coffee, and grass fed butter as well as MCT oil bought from BN.
I did this a little while ago and found it good, but I saw that you take pre workouts etc before your BP coffee, wouldn't that negate the benefits of the BP coffee somewhat??
I took 2.5 months off BP coffee from mid october to now and I can't believe how much better I feel now that I'm back on it. I feel a lot better when I'm fasting for large portions of the day and as you say not feeling compelled to eat so regularly.I only used to have the BP coffee as late as possible, ie I used to hold out till I was actually really hungry and then have it.
Then have one meal for dinner, it really clears your mind, and frees you from eating all day long.
Your feed back on this would be appreciated rather than just logging what you have, may be add how you are feeling, if you are hungry, any results or problems.
I was actually going to kick this off again in 2017.....
Nah nothing magicalWhat is the theory behind these BP coffees? How does it increase mental clarity etc?
9th January Pectorial Dominant Push Workout 87.2kg
Barbell Bench Press 100kg 4,3,3
Incline Barbell Bench Press 80kg 7,5,3
EZ Bar Skull Crushers 37.5kg 4,3,3
Dumbbell Lateral Raise 14kg each 8,5,5
Dumbbell Pec Fly 18kg each 6,5,5
Dumbbell Bench Press 34kg each 5,4,4
I did this a little while ago andfound it good, but I saw that you take pre workouts etc before your BP coffee,wouldn't that negate the benefits of the BP coffee somewhat??
definitely negates itsomewhat as the aminos/preworkout does induce a slight insulinogenic responsewhich kicks you out of the fasted state
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