NO EL FREAKO POWERLIFTING IS NOTHING LIKE BODYBUILDING AT ALL XD
This size and condition could never be achieved in powerlifting. Oh wait the owner of these legs has an all time squat record!
Terrible,,, would never win a powerlifting meet
If this guy could squat 345kg I would eat my hat!
You be trolling or you be fucking retarded. I'm not sure.
Starting Strength for powerlifting... sweet jebuz it gets better and better...
These guys certainly do bodybuilding training in their off time. But there is no way you can get as big as a bodybuilder doing Starting Strength all the time
Sheiko, Smolov, I do not care about Powerlifting and what it is.
My point is that training for strength in low rep-ranges (1-5 ) is different to training for muscle size. Interpret that as you wish
Sheiko, Smolov, I do not care about Powerlifting and what it is.
My point is that training for strength in low rep-ranges (1-5 ) is different to training for muscle size. Interpret that as you wish
Sheiko, Smolov, I do not care about Powerlifting and what it is.
My point is that training for strength in low rep-ranges (1-5 ) is different to training for muscle size. Interpret that as you wish
You generally do train differently in certain ways for powerlifting and bodybuilding, placing more emphasis on certain aspects depending on your goal... but you sure as shit don't seem to have a clue about the specifics of these differences.
sure. Cause I ain't a powerlifter, I do not care about lifting rep-maxes and wearing powerlifting gear
I'm still confuzzled???
I never speak about something I have no experience with; hence my statements here are exclusively for both bodybuilding, a muscle hypertrophy dominant sport, with some strength and/or power as a side effect…, and Olympic weightlifting, which is a power dominant sport, with some muscle hypertrophy being its side effect.Whether a bber or a pler.... Both would need to use a mixture of long and short rest periods... Including low and high rep ranges...
I have no problem with that, as long as one does not compare apples with oranges, even though both are fruits.To only use one approach seems quite restrictive to me irrespective of the final goal...
I never speak about something I have no experience with; hence my statements here are exclusively for both bodybuilding, a muscle hypertrophy dominant sport, with some strength and/or power as a side effect…, and Olympic weightlifting, which is a power dominant sport, with some muscle hypertrophy being its side effect.
To reply directly to your statement above, I would agree, however I would qualify my agreement by adding and indicating that yes, even though a mixture of both long and short rest intervals are used between sets, these rest intervals (and low and high rep rangers) are relative within and to these two individual sports I’m referring to here. By that I mean, what is considered high reps (say) for an Olympic weightlifter, would be considered a low to a mid rep range for the bodybuilder.
Olympic weightlifters’ maximum rep range is drawn at 5 repetitions, that is nowhere near high enough for many bodybuilders who focus on mid to high reps for increasing their muscle mass. Here, those bodybuilders could be looking at a maximum high rep range of/ between 15-30, a range no Olympic weightlifter would ever attempt or even go near.
As for the rest time intervals between sets, this is by the necessity of physiology that we all share, an Olympic weightlifter’s time between sets is usually between 3-5 minutes, leaning more towards the longer rest periods as the sets progress and the weight on the bar increases. Of course, when we’re talking rest periods between sets, our main goal (generally speaking) is for our muscle fibers to recover enough before we stress them again with another set. However this goal (of recovering between sets) is somewhat different in the sport of Olympic weightlifting as here, the weightlifter’s ability to lift the heavy weights in an explosive manner, is restricted by his neural efficiency (where how many muscle fibers his nervous system can activate and bring into play in that split second it takes him to power the weight up).
I have no problem with that, as long as one does not compare apples with oranges, even though both are fruits.
Fadi.
Thanks for your contribution. Fadi, so bodybuilders use moderate rep-ranges. as according to THE size principle, such loads and rep-ranges are better for the stimulation of the muscle 2a muscle fibers, fatigue/stress and adaptation? The reason for bodybuilders using short rest periods between sets with moderate rep range sets ( 6-15) is to increase the motor unit recruitment and allow for greater stress/damage. Am I correct here?
Enough with the insults.
The guy has an opinion. So what.
He hadn't called anyone names.
@Freako & Bazza.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?