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short rest vs long rest between sets
- Thread starter arthuroarti
- Start date
nazzysmith
kuncesmith
And juiced to the gills
Fully!!!
I also note that recent events demonstrate an increased incidence of distended stomachs... I hope they move away from this look...
jj80
Member
Yeah I think he's possibly just had some powerlifting affecionados tell him to squat in order to build his biceps, or something.
I love the youtube video of Kai Greene which has him take a pretty big guy and get the guy to concentrate on form. Gets him doing sets of 70kg on bench, really slowly. It's not about the weight guys! Then one of the youtube links that gets provided to you at the end of the video is Kai Greene repping 225kg on incline bench press.
I love the youtube video of Kai Greene which has him take a pretty big guy and get the guy to concentrate on form. Gets him doing sets of 70kg on bench, really slowly. It's not about the weight guys! Then one of the youtube links that gets provided to you at the end of the video is Kai Greene repping 225kg on incline bench press.
nazzysmith
kuncesmith
Yup...
Surprise surprise... BBing is PLing... PLing is BBing.....
Exceptions being g string and diet????
wingman
Super M0derator
PL wear a cute onesie, not much different
your posting a heap of stupid clips so ill post one of my own.
[YOUTUBE]Ronnie Coleman 800lb Deadlift! - YouTube[/YOUTUBE]
A bodybuilder lifting heavy. somebody tell him hes got no idea what hes doing, thats too heavy and too few reps to bodybuild.
[YOUTUBE]Ronnie Coleman 800lb Deadlift! - YouTube[/YOUTUBE]
A bodybuilder lifting heavy. somebody tell him hes got no idea what hes doing, thats too heavy and too few reps to bodybuild.
0ni
Registered Rustler
It's amazing
This guy can actually refute that bodybuilders and powerlifters train in identical ways while saying that bodybuilders and powerlifters could be training in identical ways
arthuroarti
New member
ok
[YOUTUBE]IxDpQB6iVY4[/YOUTUBE]
4:05+ - Ronnie speaks himself. Oh yeah, he is just lying about high reps being better for building muscle. Why the hell would you post a show-off video, does not mean anything.
Last edited:
arthuroarti
New member
bodybuilders do not have to train like powerlifters. Only if you enjoy doing singles, doubles of tripples. But physiologically, you do not need to train with heavy-ass weight to build muscle.
Muscle is built by staying in moderate load zone, keeping form and adding weight to the bar in the same rep range as you progress
0ni
Registered Rustler
Ronnie is saying that the weight is not important in body building
This is EXACTLY the same with strength training. The weight is not important. Only the difficulty of the set to get the desired training effect. All that matters in powerlifting is that you can perform at the meet. By the looks of Ronnie's 800lb deadlift and Kai Green being able to rep 220kg on the incline press please tell me how their training is any different to a powerlifters?
The only difference is diet and the choice of drugs used
This is EXACTLY the same with strength training. The weight is not important. Only the difficulty of the set to get the desired training effect. All that matters in powerlifting is that you can perform at the meet. By the looks of Ronnie's 800lb deadlift and Kai Green being able to rep 220kg on the incline press please tell me how their training is any different to a powerlifters?
The only difference is diet and the choice of drugs used
0ni
Registered Rustler
I'm curious
What do you think powerlifting training looks like? Because what you described as a bodybuilding philosophy looks hella like training for powerlifting
0ni
Registered Rustler
I have realised that it's not certain people not knowing how to bodybuild... but certain people not knowing how to powerlift
arthuroarti
New member
Coleman repped out 12 reps with 200 lbs dumbbells. But that is just because this is light for him and he is still training in that hypertrophy zone while keeping his form good.
Coleman could grab 350 lb dumbbells and do 3 reps with that weight. But does it mean it was enough to stimulate his muscles to grow?
arthuroarti
New member
0ni
Registered Rustler
Bench Polkov
SIR BENCHALOT
Fuck! Then some bodybuilders mustn't train like bodybuilders either cos I know of some pros who just like to move heavy weight with nasty-ass form...
The motto of this is that there is no set way for either to train, there is just emphasis in different areas.
0ni
Registered Rustler
NO EL FREAKO POWERLIFTING IS NOTHING LIKE BODYBUILDING AT ALL XD
This size and condition could never be achieved in powerlifting. Oh wait the owner of these legs has an all time squat record!
Terrible,,, would never win a powerlifting meet
If this guy could squat 345kg I would eat my hat!
This size and condition could never be achieved in powerlifting. Oh wait the owner of these legs has an all time squat record!
Terrible,,, would never win a powerlifting meet
If this guy could squat 345kg I would eat my hat!
arthuroarti
New member
powerlifters train with singles, doubles, triples- that is to excel in their one-rep max lifts.
Bodybuilders train with higher volume, go to failure, work the muscle not the weight. Bodybuilders do more isolations. Bodybuilders work in the moderate rep-range and do not chase after the numbers on the bar.
Bench Polkov
SIR BENCHALOT
You be trolling or you be fucking retarded. I'm not sure.