Trial 2:  This trial finds me in contest prep however the effects are much the  same. Basically the comp diet this time around is low carb 6 days and 1  day of monster clean carb eating. Low carb days are between 70g and 130g  which is low for a 110kg male. High carb day is 1000 grams of clean,  belly distending carbs. I’ve been dieting this way for 5 weeks before  starting the Epic Gainz for the 2[SUP]nd[/SUP] time. Muscle fullness is  high after the carb refeed day (who would have thought!) . However since  re-introducing the Epic Gainz muscle fullness doesn’t drop off as much  as usually is the case after several low carb days. Usually by day 5 and  6 of low carbs I’m starting to feel and look flat, plus have trouble  maintaining a pump during training. This negative consequence of dieting  is reduced nicely with the Epic Gainz.