rest period between sets

[0ni]

You mean squat right.

135/100/210

800lb on the squat
400lb on the strict press

 

[dave]

4-5mins on big lifts for strength and 30 and 60sec for accessory exercises of 3-5 sets. Gets in a lot of volume quicker. For some unilateral exercises no rest just one side after the other till all 3 sets are done. Suits me and my goals.

 

[nazzysmith]

I eat kebabs between sets.

You sir are a legend and a champion....

I aspire to achieve these levels of greatness one day!!!

 

[RyanF]

4-5mins on big lifts for strength and 30 and 60sec for accessory exercises of 3-5 sets. Gets in a lot of volume quicker. For some unilateral exercises no rest just one side after the other till all 3 sets are done. Suits me and my goals.

I like that about unilateral exercises. Works well for upper body...not quite so well for things like lunges or split squats, though, for cardiovascular reasons (at least, that's my experience).