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PTC version 2.0

PTC said:
Either way is fine big fella
Click to expand...

Big Fella, who're we kidding there?

I'll probably set the record for the worst lifter, just means I have to work harder and have a longer way to climb. I'll e-mail you 1st thing tomorrow, and when I get confirmation as to whether I'll be heading up next week (applying for 1st job) I'll ring to make a booking. (don't want to take an appointment slot unless I'm 100% sure I can make it)

Thanks for all your help and knowledge
little_lifter
 
Wheres all the treadmills and the TV with video hits playing 24/7?

That is an incredible gym mate, do you own a reverse hyper?

My stepson is attempting to make the state squad in athletics today, if he makes it I will be in Melbs in december so I will def be asking for a visit.

Congrats markos
 
I don't have a reverse hyper might get a G
HR when I have more funds

I do have a hyperextension bench

Would be nice to meet more of you guys
 
new gym looks awesome markos, heaps of room to park the EVO in there. I'll have to drop in next time im working in the area.
 
Okay, picked up 6 x 20kg Ivanko plates and 2 x 10kg Ivanko plates.

I now have

4 x 25kg
10 x 20kg
2 x 15kg
4 x 10kg

I can make a 395kg Ivanko bar now

More to come
 
PTC said:
Okay, picked up 6 x 20kg Ivanko plates and 2 x 10kg Ivanko plates.

I now have

4 x 25kg
10 x 20kg
2 x 15kg
4 x 10kg

I can make a 395kg Ivanko bar now

More to come
Click to expand...

Well as long as Gawaine dosen't put a suit on, and steve dosen't take up your offer of free sessions that should just about be enough for teh rest of us mortals!
 
PTC said:
Okay, picked up 6 x 20kg Ivanko plates and 2 x 10kg Ivanko plates.

I now have

4 x 25kg
10 x 20kg
2 x 15kg
4 x 10kg

I can make a 395kg Ivanko bar now

More to come
Click to expand...

You know you should have got 2 x 2.5kg plates to make it an even 400. lol

Obviously any aprehensions you had about the move have been resolved. Looks great MArkos, One day i will have to make a trip down.
 
Gawaine just broke the ptc squat record with the easiest 225 you'll ever see. So much that he paused at the bottom for shits and giggles


Sent from my iPhone using Tapatalk
 
Here is Gawains 225kg raw squat, new PTC record

[ame=http://www.youtube.com/watch?v=bU305g_2sMQ]YouTube - IMG 00571[/ame]
 
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