PTC version 2.0

[PTC]

Needs more mirrors...

Will cover the mirrors with posters and signs.

First sign

ANYBODY THAT SAYS "LEG WEIGHTS" DOES 20 UDL's

Second sign

OP IS IN YOUR HEAD, NOT YOUR GROIN

 

[Bench Polkov]

What about "Squat deeper pussy"?

 

[little_lifter]

Either way is fine big fella

Big Fella, who're we kidding there?

I'll probably set the record for the worst lifter, just means I have to work harder and have a longer way to climb. I'll e-mail you 1st thing tomorrow, and when I get confirmation as to whether I'll be heading up next week (applying for 1st job) I'll ring to make a booking. (don't want to take an appointment slot unless I'm 100% sure I can make it)

Thanks for all your help and knowledge
little_lifter

 

[KeLLyKiNeZ]

The gym looks awesome Markos. I'll have to pop around when I get some time.
Posted via Mobile Device

 

[Ben]

What's "OP"?

Edit: Just found it in another thread - osteitis pubis

 

[HIThopper]

Wheres all the treadmills and the TV with video hits playing 24/7?

That is an incredible gym mate, do you own a reverse hyper?

My stepson is attempting to make the state squad in athletics today, if he makes it I will be in Melbs in december so I will def be asking for a visit.

Congrats markos

 

[PTC]

I don't have a reverse hyper might get a G
HR when I have more funds

I do have a hyperextension bench

Would be nice to meet more of you guys

 

[CaT_SPeW]

new gym looks awesome markos, heaps of room to park the EVO in there. I'll have to drop in next time im working in the area.

 

[brendon]

Wow... Markos gym looks great. when its completely 100% finished will be great.

 

[PTC]

Okay, picked up 6 x 20kg Ivanko plates and 2 x 10kg Ivanko plates.

I now have

4 x 25kg
10 x 20kg
2 x 15kg
4 x 10kg

I can make a 395kg Ivanko bar now

More to come

 

[NPR]

Okay, picked up 6 x 20kg Ivanko plates and 2 x 10kg Ivanko plates.

I now have

4 x 25kg
10 x 20kg
2 x 15kg
4 x 10kg

I can make a 395kg Ivanko bar now

More to come

Well as long as Gawaine dosen't put a suit on, and steve dosen't take up your offer of free sessions that should just about be enough for teh rest of us mortals!

 

[trofius]

Okay, picked up 6 x 20kg Ivanko plates and 2 x 10kg Ivanko plates.

I now have

4 x 25kg
10 x 20kg
2 x 15kg
4 x 10kg

I can make a 395kg Ivanko bar now

More to come

You know you should have got 2 x 2.5kg plates to make it an even 400. lol

Obviously any aprehensions you had about the move have been resolved. Looks great MArkos, One day i will have to make a trip down.

 

[KeLLyKiNeZ]

The collars he has are 2.5kg each... Presto 400kg!

 

[trofius]

The collars he has are 2.5kg each... Presto 400kg!

he has counted then I think

plates = 370
bar = 20
collars = 5

 

[aussieBaller]

Gawaine just broke the ptc squat record with the easiest 225 you'll ever see. So much that he paused at the bottom for shits and giggles


Sent from my iPhone using Tapatalk

 

[TGM]

Gawaine just broke the ptc squat record with the easiest 225 you'll ever see. So much that he paused at the bottom for shits and giggles


Sent from my iPhone using Tapatalk

God damn.

Hopefully the footy players take note.

 

[aussieBaller]

Most of them missed it, only the ones not running got to see it.

 

[PTC]

Here is Gawains 225kg raw squat, new PTC record

[ame=http://www.youtube.com/watch?v=bU305g_2sMQ]YouTube - IMG 00571[/ame]

 

[gareer]

That's amazing, and very funny! Just chilling in the hole.

 

[Alpha Moth]

god that makes me feel weak